One of the easiest ways to find peace is through gratitude. With mindfulness many think about getting back to their breath. Lately I’ve been also practicing gratitude in addition to those moments of breath. It not only helps me focus but also helps me calm my mind, ease stress, and boost confidence. This method is a silent whisper and reassurance that everything will be ok. It’s the massage your heart may need to be soothed or the hug your spirit…
